Fitness Studio

Portland Centre has a large fitness studio on the first floor

The fitness studio has full length mirrors running its length and a sound system. This allows teachers to put on some fun and energising or relaxing music for their classes. Get fit, meet new people and make friends through one of our exciting classes.

We add new courses throughout the year so keep checking for updates.

To book your place on a class call 0115 859 9968.

Fitness StudioPrice
Aerobics/Fitness Class£3.50
Aqua Aerobics£3.50
Studio Hire£25.00 per hour

Studio Timetable - daytime classes

09:00
09:30
10:00
10:30
11:00
11:30
12:00
Monday
Monday
BTT
10:00 - 10:30
Gym staff
BTT
10:00 - 10:30

BTT is a 30 minute workout targeting Bums, Tums and Thighs.

Tuesday
Tuesday
Zumba
11:15 - 12:00
Kathy
Zumba
11:15 - 12:00
Kathy

Zumba is a great fun-filled based fitness class that uses a fusion of Latin and International rhythms with easy-to-follow moves.
Burn those calories off with a smile on your face.

Wednesday
Wednesday
BTT
09:30 - 10:15
Helena
BTT
09:30 - 10:15
Helena

BTT is a 30 minute workout targeting Bums, Tums and Thighs.

Thursday
Thursday
Abs Blast
10:00 - 10:30
Gym staff
Abs Blast
10:00 - 10:30

Abs Blast is a 25 minute freestyle class targeting your core, front, back and sides for a complete abdominal workout.

Sunday
Sunday
Body Blitz
10:00 - 10:30
Gym staff
Body Blitz
10:00 - 10:30

Body Blitz is a 30 minute workout targeting the whole body using the barbell.

Studio Timetable - evening classes

17:00
17:30
18:00
18:30
19:00
19:30
20:00
20:30
Monday
Monday
Yoga
17:30 - 18:30
Liz
Yoga
17:30 - 18:30
Liz

Yoga is designed to relax and destress you. It uses flowing movements and postures to sculpt the body and increase flexibility.

A great class to relax in after a stressful day at work.

Run Club
18:00 - 20:00
Portland Club
Run Club
18:00 - 20:00
Portland Club

Aerobics
18:30 - 19:30
Jo-Ann
Aerobics
18:30 - 19:30
Jo-Ann

Aerobics will focus on cardiovascular fitness and muscular strength and endurance by offering a challenging aerobic workout.

Great for calorie burning and improving fitness.

Grid Circuits
19:40 - 20:10
Gym Staff
Grid Circuits
19:40 - 20:10

Grid Circuits is aimed at working all major muscles. This class uses stations based around our functional rig.

It is a great class to increase strength, tone-up and improve core stability.

BTT
10:00 - 10:30
Gym staff
BTT
10:00 - 10:30

Tuesday
Tuesday
Boxing
17:30 - 19:00
Ken
Boxing
17:30 - 19:00
Ken

Boxing is a session for all ages and abilities. It involves the use of pad and bag work as well as a fitness workout including activities such as skipping, jogging and toning exercises.

This class is in our Ancillary Hall.

Abs Blast
17:45 - 18:15
Joe
Abs Blast
17:45 - 18:15

Abs Blast is a 25 minute freestyle class targeting your core, front, back and sides for a complete abdominal workout.

Pole Fitness
18:15 - 19:15
Amy
Pole Fitness
18:15 - 19:15
Amy

Pole Fitness is a great all-over body toning workout, working the upper body and arms when holding your body weight.

Great butt and thigh workout and excellent for toning and shaping your abdominal muscles and core strength.

Don't forget, this is great for flexibility too!

Grid Circuits
18:30 - 19:00
Gym staff
Grid Circuits
18:30 - 19:00

Grid Circuits is aimed at working all major muscles. This class uses stations based around our functional rig.

It is a great class to increase strength, tone-up and improve stability.

Zumba
19:15 - 20:00
Amy
Zumba
19:15 - 20:00
Amy

Zumba is a great fun-filled based fitness class that uses a fusion of Latin and International rhythms with easy-to-follow moves.

Burn those calories off with a smile on your face.

Zumba
11:15 - 12:00
Kathy
Zumba
11:15 - 12:00
Kathy

Wednesday
Wednesday
Abs Blast
17:30 - 18:00
Gym Staff
Abs Blast
17:30 - 18:00

Abs Blast is a 25 minute freestyle class targeting your core, front, back and sides for a complete abdominal workout.

Cardio Combat
18:00 - 18:45
Jo-Ann
Cardio Combat
18:00 - 18:45
Jo-Ann

Cardio Combat is an aerobic-based class aimed to make you sweat!

Combat style moves such as kicks and punches are incorporated into the class to give you an all over workout.

Cardio Combat is a great calorie burner!

Yogalates
18:45 - 19:30
Jo-Ann
Yogalates
18:45 - 19:30
Jo-Ann

Yogalates is a mix of pilates, yoga and flexibility exercises.

The strength element of pilates together with conditioning exercises to help improve flexibility and the relaxation of yoga.

BTT
09:30 - 10:15
Helena
BTT
09:30 - 10:15
Helena

Thursday
Thursday
Go-Tri
17:15 - 17:45
Gym Staff
Go-Tri
17:15 - 17:45

Boxing
17:30 - 19:30
Ken
Boxing
17:30 - 19:30
Ken

Boxing is a session for all ages and abilities. It involves the use of pad and bag work as well as a fitness workout including activities such as skipping, jogging and toning exercises.

This class is in our Ancillary Hall.

Zumba
17:45 - 18:30
Amy
Zumba
17:45 - 18:30
Amy

Zumba is a great fun-filled based fitness class that uses a fusion of Latin and International rhythms with easy-to-follow moves.

Burn those calories off with a smile on your face.

Total Tone
18:30 - 19:30
Jo-Ann
Total Tone
18:30 - 19:30
Jo-Ann

Total Tone targets all major muscle groups using a mixture of body weight and weighted exercises. It is excellent for improving general fitness and an all over body tone.

AB Blast
10:00 - 10:30
Gym staff
AB Blast
10:00 - 10:30

Friday
Friday
Circuits
18:00 - 18:45
Gym Staff
Circuits
18:00 - 18:45
Gym Staff

Circuits will help condition your whole body using resistance training and cardio exercises. It targets muscular endurance and is great for losing weight and toning up. Circuits is designed using stations around the room with a time period on each station before moving onto the next exercise station.

Updated: 8th November 2016