GYM

PULSE FITNESS

Our pulse fitness gym is split over two levels. The ground floor is our weights area with the first floor dedicated to functional fitness and cardio vascular fitness.

All this equipment is housed in a comfortable, welcoming environment for all levels of physical fitness. Help and advice is on hand from our friendly, qualified staff.

The gym is open seven days a week during advertised open hours.

 At Portland our gym consists of three rooms:

  • Cardio
  • Weights
  • Functional and Easyline
GymPay As You Go Prices
Adult£6.95
Concession and Junior£3.95
Gym Induction£7.95

Pulse Fitness Cardio

Our cardio room features treadmills, bikes, cross-trainers, stair climbers, waves, rowers and an upper body ergo machine which is wheelchair friendly.

In this room you can work on your fitness and burn calories, all of the cardio equipment has pre-set workouts that you can enter in your age and weight to give a more accurate calorie reading.

The pre-set workouts also vary the intensity level throughout the workout to help your achieve your fitness goals.

 

Pulse Fitness Weights

Our weights room has a mixture of machines and free weights to help tone and build muscle depending on your goals.

We have five cable stations that enable you to use a variety of attachments to do different exercise from a bicep curl with a bar to an outer thigh leg raise using an ankle strap. Our hand weights go from 2.5kg-40kg and our bar weights range from 10kg-35kg.

We have a smith machine that enables you to do exercises such as bar squats, chest presses, bar rows and many more.

 

Pulse Fitness Functional

Our functional gym has kettlebells, medicine balls, box jumps, stability balls and a rig.

On our rig we have a TRX strap which you can perform a variety of core exercises from squat jumps to triceps extensions, you can do pull ups and it has monkey bars!

All of the functional kit is designed to target the core which consists of the abdominals and lower back.

We have trained staff that will induct you on all of the equipment a show you a variety of exercises you can do for different parts of the body on all our functional equipment.

Also located in the functional gym is our easy line equipment, this is set out in a circuit format and has 8 stations.

The easy line equipment uses air pressure as a resistance not weight so is great for anyone new to exercise, recovering from an injury or for children aged 8-13 years old.

 

Technogym Easy Line

The Easy Line Gym offers the perfect alternative as the equipment works hydraulically, allowing users to work out in comfort at a rate that suits them and their fitness level.

This gym has a range of separate equipment that offers customers the opportunity to create a circuit that offers them cardio and strength training with a high rate of calorie expenditure.

Using seats that have been inspired by automotive design, users are guaranteed stability during exercise. The Easy Line Gym provides a friendly environment where users can workout and improve their fitness in comfort.

The Easy Line Gym is perfect for people who are unable or uncomfortable in multi-gyms, including: senior members, children, customers who are following a rehabilitation programme and people with disabilities.

 

Membership Packages

A range of Membership Packages are available CLICK HERE to view our deals.

Book your Induction

Our equipment meets the needs of people of all abilities and disabilities and we deliver inductions to ensure people use equipment safely and effectively.
We can also prescribe appropriate exercise regimes.

To book your induction contact us on: 0115 859 9968 or email info@theportlandcentre.co.uk.