SPORTS CLUBS AND SOCIAL GROUPS
A wide range of sports clubs and social groups operate out of The Portland Centre . . .
Tae Kwon-Do for all ages
Are you looking to study Martial Arts in Nottingham? Nottingham TAGB Tae Kwon Do offers all potential new starters a totally free, no obligation trial lesson.
We welcome you and your family to join in with one of our lessons, whatever your age and ability! That way, you get to see first hand the high level of instruction that you and your family can expect to receive from our fully qualified, CRB (police) checked Instructors.
Nottingham TAGB warmly welcomes you and your family to train together and like so many before you, enjoy the success found in practising a rewarding Martial Art such as Tae Kwon-Do.
Whether it’s fitness, self-defence, confidence or sporting success that you are looking for, you will find yourself in good company with the coaching team at Nottingham TAGB Tae Kwon Do.
There’s no time like the present – contact us now to arrange your FREE lesson
Call 07841 694073 or visit www.nottingham-tagb.co.uk
8.00pm – 10.00pm
10.00am – 11.00am
Junior Advanced Sport Training
11.00am – 12.00pm
11.30am – 12.30pm
FREE running groups for all abilities
5k – 10k runs
Absolute beginners course
We’ll get you from zero to 5k with our eight week run/walk course
Contact The Portland Centre for details on 0115 859 9968 or CLICK HERE
Mondays 7:30pm – 9:00pm
£3.00 per session.
Contact Des Baird 07963 492371, Paul Baird 07786 808947 or Austin Grant 07940 361961
Wednesdays 7pm – 8pm
£3.00 per session
Contact Ruth Pickthorn on 07872 407215
Tuesdays 9.00am – 1.00pm
£5.00 on your first visit then £3.50 after that
We offer a range of activities, whether it’s just a gentle swim or a whole morning of different exercise. We use the sports hall, gym, squash courts, pool and Easy Line gym. We also enjoy a range of sports and activities including: badminton, table tennis, indoor bowls and swimming. We have exclusive use of the pool between 10.00am and 11.00am but can use the pool all morning.
Members can take a rest and read newspapers in our coffee room. We currently have 115 registered members and on average 60 to 80 members attend every session.
There is a social side to our club too with an annual outing and Christmas festivities, plus fund-raising events. Anyone wishing to join us can simply come along on a Tuesday morning to find out more and see us in action.
On The Ball
FREE football and talking sessions for men living with mental health problems
Monday 1:00pm until 3:00pm
Wednesdays 11:00am until 1:00pm for men aged 18+
Contact Ian Richardson on 0115 905 5896 or CLICK HERE
Multi-Sports and Dance
Fridays 5:30 until 7:00pm
Wednesdays 6:00pm – 7:00pm
£2.00 for members, £2.50 for non-members, £2.00 for under 16s
Sundays 12:30pm – 2:30pm
£3.00 for members, £3.50 for non-members, £2.00 for under 16s.
TTA Tae Kwon-Do
Mondays 7:00pm – 8:30pm
£3.50 per session. First session FREE.
Contact Reza Mani on 0779 5810209
High quality coaching in a wide range of disciplines
4:00pm – 5:30pm
4-6 year olds
5:30pm – 7:00pm
7-10 year olds
4:00pm – 6:00pm
4 – 6 year olds, £13.50 per month
5:45pm – 7:15pm
7 – 10 year olds, £17.00 per month
7:00pm – 9:00pm
Teens 11+, £20.00 per month
Contact David Perry 07525 747039 CLICK HERE
Saturdays – 10:30am-2:30pm
Adults: £2.50 per session
Under 16s: £1.00 per session
Saturdays 9:30am – 10:30am
Age under 8s.
£5.00 pay and play, £4.00 per session if you pay monthly.
Contact reception on 0115 859 9968
Cancer and Rehabilitation Exercise
This is a FREE project for men and women over the age of 18 who are either currently undertaking treatment for cancer or are on the road to recovery. These sessions are incredibly valuable at helping to rebuild strength, improve fitness, increase self esteem and social activity.
For women: Monday 10am until 11:30am
For women: Saturday 10am until 11:30am
For men: Tuesday 5:30pm until 7:00pm
Mixed: Friday 1:00pm until 2:30pm
To refer yourself onto this programme please call 0115 9055 896 and ask to speak to Emma Trent or fill out the form online HERE