Sports Clubs and Social Groups

SPORTS CLUBS AND SOCIAL GROUPS

A wide range of sports clubs and social groups operate out of The Portland Centre . . .

Tae Kwon-Do for all ages

Are you looking to study Martial Arts in Nottingham? Nottingham TAGB Tae Kwon Do offers all potential new starters a totally free, no obligation trial lesson.

Tae Kwon-DoWe welcome you and your family to join in with one of our lessons, whatever your age and ability! That way, you get to see first hand the high level of instruction that you and your family can expect to receive from our fully qualified, CRB (police) checked Instructors.

Nottingham TAGB warmly welcomes you and your family to train together and like so many before you, enjoy the success found in practising a rewarding Martial Art such as Tae Kwon-Do.

Whether it’s fitness, self-defence, confidence or sporting success that you are looking for, you will find yourself in good company with the coaching team at Nottingham TAGB Tae Kwon Do.

There’s no time like the present – contact us now to arrange your FREE lesson

Call 07841 694073 or visit www.nottingham-tagb.co.uk

TUESDAY

Adults
8.00pm – 10.00pm

SUNDAY

Juniors
10.00am – 11.00am

Junior Advanced Sport Training
11.00am – 12.00pm

Adults
11.30am – 12.30pm

Running Group

FREE running groups for all abilities

Mondays 6pm
5k – 10k runs
Pre-planned routes with qualified run leaders. All paces welcome.

Absolute beginners course
We’ll get you from zero to 5k with our eight week run/walk course

Contact The Portland Centre for details on 0115 859 9968 or CLICK HERE

On The Ball

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FREE football and talking sessions for men living with mental health problems

Wednesdays 11am – 1pm for men aged 18+

Contact Ian Richardson on 0115 905 5896 or CLICK HERE

Walking Netball

Walking-NetballFor women of all abilities

Thursdays 1:00pm until 3:00pm

Costs £3.50 per session

Contact Ruth Pickthorn on 07872 407 215 or email ruth.pickthorn@englandnetball.co.uk

England Netball

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Wednesdays 7pm – 8pm

Age 16+

£2.50 per session

Contact Ruth Pickthorn on 07872 407215

Southbank Netball

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Wednesdays 8:00pm – 9:30pm
Age 18+

£4.00 per session. First session FREE.

Contact Sarah Swift at southbanknetballclub@yahoo.co.uk

Volleyball

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Nottingham Casualties Volleyball

Thursdays 7pm – 9pm

£5 per session. Age 18+

www.nottinghamvolleyball.co.uk

Nifty Fifties

Tuesdays 9.00am – 1.00pm

Age 50+

£5.00 on your first visit then £3.50 after that

There's all sorts to do

We offer a range of activities, whether it’s just a gentle swim or a whole morning of different exercise. We use the sports hall, gym, squash courts, pool and Easy Line gym. We also enjoy a range of sports and activities including: badminton, table tennis, indoor bowls and swimming. We have exclusive use of the pool between 10.00am and 11.00am but can use the pool all morning.

Members can take a rest and read newspapers in our coffee room. We currently have 115 registered members and on average 60 to 80 members attend every session.

There is a social side to our club too with an annual outing and Christmas festivities, plus fund-raising events. Anyone wishing to join us can simply come along on a Tuesday morning to find out more and see us in action.

TTA Tae Kwon-Do

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Mondays 7:00pm – 8:30pm

Age 6+

£3.50 per session. First session FREE.

Contact Reza Mani on 0779 5810209

Basketball

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Mondays 7:30pm – 9:00pm
Age 16+

£3.00 per session.

Contact Des Baird 07963 492371, Paul Baird 07786 808947 or Austin Grant 07940 361961

Right Mind

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Fun social sessions with physical activity. Mental health and wellbeing project.

Wednesdays 10:00am – 11:30am for women aged 18+

Contact Emma Trent on 0115 905 5896 or CLICK HERE

Badminton

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Wednesdays 6:00pm – 7:00pm

£2.00 for members, £2.50 for non-members, £2.00 for under 16s

Sundays 12:30pm – 2:30pm

£3.00 for members, £3.50 for non-members, £2.00 for under 16s.

All abilities

Contact www.nostringsbadminton.co.uk

Ping Pong

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Saturdays – 10:30am-2:30pm

Adults: £3.00 per session

Under 16s: £1.50 per session

Working Age Dementia

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Wednesdays 3:00pm – 4:30pm

For all men with dementia. Carers welcome.

FREE

Contact Ian Richardson on 0115 905 5896 or CLICK HERE

Multi-Sports and Dance

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Fridays 5:30 until 7:00pm

Teenagers

It’s FREE

Fencing

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A fantastic combination of a physical and mental workout.

Fridays 8:00pm – 10:00pm for aged 16+

£5.00 waged, £3.50 for students

Contact Jason Brown CLICK HERE

Gymnastics

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High quality coaching in a wide range of disciplines

Wednesdays

4:00pm – 5:30pm 

4-6 year olds

5:30pm – 7:00pm

7-10 year olds

Fridays
4:00pm – 6:00pm
4 – 6 year olds, £13.50 per month

5:45pm – 7:15pm
7 – 10 year olds, £17.00 per month

7:00pm – 9:00pm
Teens 11+, £20.00 per month

Contact David Perry 07525 747039 CLICK HERE

www.nottinghamcitygymnastics.co.uk

Circuits

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Pete Staples Witness The Fitness

Wednesdays 5:30pm – 7:00pm
Adults

£5.00 per session

CLICK HERE for details

Basketball

Portland Spartans

Saturdays 2:30pm – 4:00pm
Age 16+

£3.00 per session.

Contact Ishan Hindacha CLICK HERE

Soccer Saturday’s

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Saturdays 9:30am – 10:30am
Age under 8s.

£5.00 pay and play, £4.00 per session if you pay monthly.

Contact reception on 0115 859 9968

Cancer and Rehabilitation Exercise

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This is a FREE project for men and women over the age of 18 who are either currently undertaking treatment for cancer or are on the road to recovery. These sessions are incredibly valuable at helping to rebuild strength, improve fitness, increase self esteem and social activity.

For women: Monday 10am until 11:30am

For women: Saturday 10am until 11:30am

For men: Tuesday 5:30pm until 7:00pm

To refer yourself onto this programme please call 0115 9055 896 and ask to speak to Emma Trent or fill out the form online HERE