Our pulse fitness gym is split over two levels. The ground floor is our weights area with the first floor dedicated to functional fitness and cardio vascular fitness.
All this equipment is housed in a comfortable, welcoming environment for all levels of physical fitness. Help and advice is on hand from our friendly, qualified staff.
The gym is open seven days a week during advertised open hours.
At Portland our gym consists of three rooms:
- Functional and Easyline
|Table Tennis||Price (45 MINUTES)|
|Off Peak (Monday – Friday before 5:00pm and weekends)||£6.20|
Pulse Fitness Cardio
Our cardio room features treadmills, bikes, cross-trainers, stair climbers, waves, rowers and an upper body ergo machine which is wheelchair friendly.
In this room you can work on your fitness and burn calories, all of the cardio equipment has pre-set workouts that you can enter in your age and weight to give a more accurate calorie reading.
The pre-set workouts also vary the intensity level throughout the workout to help your achieve your fitness goals.
Pulse Fitness Weights
Our weights room has a mixture of machines and free weights to help tone and build muscle depending on your goals.
We have five cable stations that enable you to use a variety of attachments to do different exercise from a bicep curl with a bar to an outer thigh leg raise using an ankle strap. Our hand weights go from 2.5kg-40kg and our bar weights range from 10kg-35kg.
We have a smith machine that enables you to do exercises such as bar squats, chest presses, bar rows and many more.
Pulse Fitness Functional
Our functional gym has kettlebells, medicine balls, box jumps, stability balls and a rig.
On our rig we have a TRX strap which you can perform a variety of core exercises from squat jumps to triceps extensions, you can do pull ups and it has monkey bars!
All of the functional kit is designed to target the core which consists of the abdominals and lower back.
We have trained staff that will induct you on all of the equipment a show you a variety of exercises you can do for different parts of the body on all our functional equipment.
Also located in the functional gym is our easy line equipment, this is set out in a circuit format and has 8 stations.
The easy line equipment uses air pressure as a resistance not weight so is great for anyone new to exercise, recovering from an injury or for children aged 8-13 years old.